Archive for January, 2010


4 – 3  ounce Salmon fillets, fresh or frozen

4 tablespoons honey

Spicy Mustard to taste

1/2 cup chopped pecans

salt and pepper to taste


Pre-heat your over to 350.

In a bowl, mix honey and mustard together. Use as much mustard as you want, please limit your honey as it is high in calories.

Take your 8×8 glass baking dish and give it a quick spray of vegetable oil.

Put your fish in the dish, packing it closely together. Don’t layer, just make sure the sides are touching. I use frozen fish for this as you don’t need to thaw it for this recipe.

Cover fish with honey/mustard mixture.

Salt and pepper if you desire – this recipe is so good you won’t miss it.

Top with chopped pecans – should be thickly covered.

Frozen fish – bake for 25 – 35 minutes. Thawed fish – bake for approximately 20 minutes.

Total Calories per serving: 193

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