4 – 3 ounce Salmon fillets, fresh or frozen
4 tablespoons honey
Spicy Mustard to taste
1/2 cup chopped pecans
salt and pepper to taste
Pre-heat your over to 350.
In a bowl, mix honey and mustard together. Use as much mustard as you want, please limit your honey as it is high in calories.
Take your 8×8 glass baking dish and give it a quick spray of vegetable oil.
Put your fish in the dish, packing it closely together. Don’t layer, just make sure the sides are touching. I use frozen fish for this as you don’t need to thaw it for this recipe.
Cover fish with honey/mustard mixture.
Salt and pepper if you desire – this recipe is so good you won’t miss it.
Top with chopped pecans – should be thickly covered.
Frozen fish – bake for 25 – 35 minutes. Thawed fish – bake for approximately 20 minutes.
Total Calories per serving: 193